Just a little about me...

Cathy Frost

I'm a Certified Integrative Wellness & Life Coach -
Unlocking the Secrets of Weight Loss:

Decoding the Hidden Truths Behind Diets

As we journey past the 40-year milestone, a few things become evident:

• Shedding those extra pounds turns into a more challenging.

• What used to work magically doesn't yield the same results anymore.

• The onset of brain fog becomes a reality.

• Energy levels start to dwindle.

• Hunger and feminine hormones become a bit unruly and the pounds seem to sneak on – especially around the middle!

The good news is, these challenges can be addressed without resorting to special drugs, restrictive diets, expensive foods, or supplements – enter the Holistic Way

My Mission at Forget Diets Forever is to

Empower women to break free from the cycle of dieting.

As a seasoned holistic nutritionist with over 30 years of experience, I am dedicated to redefining wellness.

The philosophy here centers on debunking the myth that diets are the solution.

Through a personalized approach, I guide women to revive their metabolism, embrace healthy eating, and incorporate simple strengthening activity.

No special foods or supplements are needed.

My mission is to make lasting weight loss uncomplicated, allowing you to enjoy the foods you love without restrictive measures.

Join me on this transformative journey as we bid farewell to diets forever. Together, we'll create a healthier, happier future—one where sustainable wellness takes center stage.

I definitely didn't get here overnight though.

In fact, quite the opposite...

I grew up struggling with my weight - some even called me "Fatty Cathy"!

Having walked the same path, I intimately understand the feelings and challenges women face with their weight. Trust me, I tried a lot of diets but they didn't yield permanent results and the weight would return.

When I pursued nutrition studies in college, I realizing the need for a personal lifestyle change, not just a quick fix. I'd tried them all but wasn't able to create lasting results. So I designed a nutritionally balanced plan tailored to include my favorite foods because I couldn't life without chocolate and ice cream forever! I went from a size 16 to an 8, and have kept it off for decades, even through menopause.

Here's the truth:

Diets Don't Work!

It's not the dieter's fault; it's the diets themselves – slowing metabolism, decreasing muscle and making it nearly impossible for women to sustain weight loss.

My mission is to mentor women to design their personalized plan, enabling them to:

• Break Free from the Diet Mentality

Understand that not all calories are the same, and counting them or giving up beloved foods isn't the answer

• Clear away the brain fog

• Revive a sluggish metabolism

• Boost energy

• Bring better balance and love to all aspects of life – mental, emotional, physical, and spiritual

Years of mentoring women over 40 struggling with a slowed metabolism inspired me to create transformational programs like Skinny Jeans Gals® and Forget Diets Forever

Revolutionizing Wellness:

A Different Approach for Lasting Results...

Welcome to a wellness revolution – a journey where sustainable health isn't just a goal, but a way of life."

Different Approach: "At the heart of my philosophy is a departure from the conventional. I believe in unlocking wellness by understanding your unique needs and addressing them holistically. No one-size-fits-all solutions here – it's about tailoring a plan that aligns with your body, mind, and spirit."

Holistic Wellness: "Unlike traditional approaches, I embrace the power of holistic wellness. It's not just about the physical; it's about nurturing mental, emotional, and spiritual well-being. This comprehensive strategy ensures that your journey to lasting wellness is fulfilling on all levels."

Empowerment, Not Restriction: "Let go of the restrictive mindset. My methodology doesn't involve giving up the foods you love or resorting to extreme measures. Instead, it's about empowerment – giving you the tools and knowledge to make choices that contribute to your well-being without sacrificing enjoyment."

Education and Understanding: "I don't prescribe; I educate. Understanding your body and its unique requirements is key to achieving lasting results. No more counting calories or following rigid plans – it's about cultivating a sustainable and informed relationship with your health."

Results That Speak: "With over 30 years of experience and having helped more than 5,000 women achieve lasting wellness, my approach isn't just a theory – it's a proven path to success. Results that speak for themselves, and stories of transformation that inspire."

I'm The Holistic Wellness Nutritionist • A Certified Integrative Wellness & Life Coach • Holding multiple certifications from prestigious institutions like the Cleveland Clinic & the Cooper Institute

When we start to love ourselves, it becomes easier to Love our body and our mind and nourish them well!

It doesn't matter if no one else believer you can do it.

What Matters is that YOU believe in YOU!


Say hi on Instagram

I'd love to get to know you as I'm just getting started on Instagram.

Catch me on my

Facebook Page

See what's happening on my Facebook page

For more info, and to ask questions join my private Facebook group. .

I'd love to have you join my private Facebook group where you'll find many women just like us. BTW - it's FREE!.

Here's a little bit more about me...

A few fun facts…

I love living in New England where we're close to the water...

I've been married to CJ who I met on a blind date in college. We have 3 grown sons, 3 wonderful daughter's in law and 8 fun loving grands!

CJ and I love to travel, kayak, hike, visit the grands and dine out where there is water view!

I also love to be out on the water on my SUP board, read (especially about our neuro system, and take photos, especially of the grands, food and of course sunsets!.