Welcome to Forget Diets Forever,

where I, Cathy, a seasoned holistic nutritionist with over three decades of experience, am here to reveal the truth about lasting weight loss.

Please read on..

it could change your destiny!

Have you ever felt trapped in the endless cycle of diets that promise the world but deliver DISAPPOINTMENT?

If so, you're not alone! I've assisted over 5,500 women in their weight loss journeys, and I'm here to tell you that it's not your fault! The diet industry's approach is flawed, causing you to lose precious muscle which slows your metabolism.

But guess what? There's a better way. Together, we'll revive your metabolism, embrace healthy eating, stay hydrated, and even indulge in your favorite foods.

No more special foods or supplements required. Let's embark on a journey to achieve the lasting weight loss you've been searching for, without the diets that leave you frustrated and defeated..

Unlocking Metabolic Harmony: Your Secret to Lasting Weight Wellness

At 'Forget Diets Forever,' my philosophy is simple yet profound:

Diets Don't Work!

After helping thousands of women achieve lasting weight loss, I know the problem doesn't lie with the individual not having "Willpower"!

It's the diet industry's approach that's fundamentally flawed, so the weight comes back and you return again and again!

The majority of women are shocked to learn that about 30% of the weight lost on most diets is MUSCLE!

This creates a vicious cycle, putting the brakes on your metabolism. It's a frustrating cycle that can leave you feeling defeated. But fear not, because I'm here to show you a better path.

I believe in reviving metabolism through a holistic approach. It starts with proper hydration, nourishing your body with healthy foods, and incorporating simple strengthening exercises. No special foods, supplements or gym memberships are needed.

It's about making sustainable lifestyle changes that allow you to enjoy the foods and activities you love while achieving and maintaining a healthy weight.

Join me in embracing this philosophy and say goodbye to the diet industry's repetitive cycle. Together, we'll pave the path to lasting weight loss and a healthier, happier you.

Meet Barbara...

Entering midlife and still on the path of always serving others, I wasn’t aware how much I was suppressing healthy emotions. It didn’t even occur to me that this could be affecting my weight gain. 

Working with Cathy, she shared the Emotional Clearing Method to release some of these stubborn memories and I immediately felt a weight was lifted off my shoulders each time.

It’s amazing how quickly we can release those heavy emotions. I’m so grateful, Barbara S.

An update on my progress...

I wanted to give you an update on my progress...

I am now down 42 lbs. from when I first started your four-week weight loss class!Thank you for the encouragement and motivation that have helped me stay committed and accountable!I could not have done this without you.

This was way easier than I could have ever imagined!!!

Donna Gammons Crenshaw